Injury Rehabilitation and Sports Training in water

Pool Training

  • Aquatone moves from Rehabilitation to Pool Training when a client is ready
  • Pool workout becomes more intensive
  • Higher level of activity
  • Area of injury is still protected from impact

Here are the benefits of pool training:

  • Training in water can be adapted to suit all athletes whatever their sport.
  • Tony has the experience to provide a work-out that can achieve close to the same training effect as a “normal” training session
  • Athletes can replicate a running session in the pool with reduced recoveries.
  • Training can be speed or speed/endurance based
  • AquaTone training can be used as session replacement to avoid over-training
  • AquaTone sessions can be help to help condition the athlete during the
    “back from injury transition phase” to prepare for a complete return to full training

Whatever your sport, Aquatone can help you make a complete return to full training

Athletics, Tennis, Football, Golf……..

Injury
Rehabilitation

Whatever your injury….
AquaTone helps you recover
and regain mobility

Pool to pitch
training

Specific sports Training…
Speed Training
Agility Training

My
Story

I believe that Aqua Tone
is able to aid anyone
for any sport