Injury Rehabilitation and Sports Training in water
Pool Training
- Aquatone moves from Rehabilitation to Pool Training when a client is ready
- Pool workout becomes more intensive
- Higher level of activity
- Area of injury is still protected from impact
Here are the benefits of pool training:
- Training in water can be adapted to suit all athletes whatever their sport.
- Tony has the experience to provide a work-out that can achieve close to the same training effect as a “normal” training session
- Athletes can replicate a running session in the pool with reduced recoveries.
- Training can be speed or speed/endurance based
- AquaTone training can be used as session replacement to avoid over-training
- AquaTone sessions can be help to help condition the athlete during the
“back from injury transition phase” to prepare for a complete return to full training
Injury
Rehabilitation
Whatever your injury….
AquaTone helps you recover
and regain mobility
Pool to pitch
training
Specific sports Training…
Speed Training
Agility Training
My
Story
I believe that Aqua Tone
is able to aid anyone
for any sport