Injury Rehabilitation and Sports Training in water
Whatever your injury, Aquatone will help your recovery and get you back to fitness
Tony has a proven success record with many clients who came to him thinking they could not get back to their sport. With AquaTone training, most have made a full recovery and Tony has been instrumental in providing suitable water-based exercise that has put people literally back on track!
Tell us about your injury?
Aquatone has helped this range of injuries:
- Shoulder and Back injuries:
Rotator cuff, upper and lower back injuries - Hand, Wrist pain:
Hand ligament injury
- Soft tissue injuries:
Quad or hamstring tears, calf strain - Foot and tendon:
Achilles tendon, Plantar fascia injury
- Leg injuries:
Stress fractures, shin splints - Knee injuries:
ACL, Knee replacement
AquaTone has helped clients recover from this range of injuries.
Rehabilitation work
Involves exercise and movement in water to suit each client and their injury.
Using the resistance of water plus using different forms of equipment, Tony can devise a plan to help you:
- Regain lost strength and muscle mass
- Regain mobility and flexibility
- Regain fitness and agility
- Regain balance and posture
Pre and post-op strengthening
- Keyhole surgeries
- Half and whole knee replacements
- Hip replacements
- Mass lumbar fusion
AquaTone improves mental health
Has been proven to provide a feeling of well-being and mental release after a session especially when a client has not been physically active for some time.
AquaTone training has been known to benefit:
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- Long-covid
- Mental health
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Pool
Training
Regain fitness
Getting you back to your
sport
Pool to pitch
training
Specific sports Training…
Speed Training
Agility Training
My
Story
I believe that Aqua Tone
is able to aid anyone
for any sport