Injury Rehabilitation and Sports Training in water
Pool To Pitch
This is where it starts to get more like the training you love!
As a GB masters athlete and former rugby player at Esher RFC, Tony has a wealth of experience in a range of sports.
He has helped many players recover from injury with a training plan that gets them back on the pitch feeling healthy and confident.
Pitch Training involves:
- Warm up
- Drills for stretching, speed, and agility
- Mini hurdle work for reaction, speed and agility
- Band work for strength and joint movement/extension
- Plyometric jumps for rebound strength
- Multi-directional sprinting for sport appropriate action on the pitch
Tony taking speed and agility sessions at Esher Rugby Club
Injury
Rehabilitation
Whatever your injury….
AquaTone helps you recover
and regain mobility
POOL
TRAINING
REGAIN FITNESS
GETTING YOU BACK
TO YOUR SPORT
My
Story
I believe that Aqua Tone
is able to aid anyone
for any sport